Holistic remedies for mental and physical effects of stress.
Why Yoga Therapy?
In our day and age, most people find it hard to switch “off”. It has become so sociable, most people don’t question it. Until stress turns into symptoms: You might feel restless, distracted, irritable or even suffer from anxiety and panic attacks. On a physical level you could be experiencing back pain, digestive issues or regular migraines. Stressful thoughts can express themselves through your body creating tightness, numbness, dizziness or insomnia. There are too many symptoms of chronic stress to name them all. But there also are very effective ways to recover. Yoga Therapy combines gentle movement, breath and meditation to release your body and mind from the effects of stress.
What people say
“Left me feeling fantastic.”
“These classes have become my favorite part of quarantine.”
“Empowering yet relaxing. This keeps me sane.”
Who I am
Anyone who has experienced a full blown panic attack knows fear is powerful. I went through my first one at the age of 24 while working for a German publishing company. I was so invested in my job that I had forgotten about my basic needs. When dizziness became a daily occurrence and leaving my bed felt like a challenge, I knew things had to change. Back then I wish someone had told me about the subtle ways fear can sneak into your mind and body. I was convinced I had a terrible disease but my actual problem was much more complex. Yoga was always in my life: my mother owns a small studio in Bavaria, Germany. But it never became relevant before this part of my life.
Book a free session!
FIND YOUR FLOW
Gentle Yoga Group
This group class is truly accessible to all. Please register ahead to secure your spot.
Mondays, 18:30 (September/October)
Drop in 15 EUR
4 Class Pack 45 Euro
FIND YOUR FLOW
Gentle Yoga on Mondays
Check out this format if you are looking for creative movement that suits you and your body with lots of modifications on strengthening and opening sequences for the whole body. Available in-person at the Studio or online via Zoom.
6:30 PM CET on Mondays
This class is 15 Euros for a drop in or 50 Euros for 4 classes.