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Integrative

Yoga Therapy

Holistic remedies for mental and physical effects of stress.

ABOUT

Why Yoga Therapy?

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In our day and age, most people find it hard to switch “off”. It has become so sociable, most people don’t question it. Until stress turns into symptoms: You might feel restless, distracted, irritable or even suffer from anxiety and panic attacks. On a physical level you could be experiencing back pain, digestive issues or regular migraines. Stressful thoughts can express themselves through your body creating tightness, numbness, dizziness or insomnia. There are too many symptoms of chronic stress to name them all. But there also are very effective ways to recover. Yoga Therapy combines gentle movement, breath and meditation to release your body and mind from the effects of stress.

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TESTIMONIALS

What people say

“Left me feeling fantastic.”

ANDREAS

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“These classes have become my favorite part of quarantine.”

CHRISTINE

“Empowering yet relaxing. This keeps me sane.”

CELESTE

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ABOUT ME

Who I am

This week at LONI Yoga

Dec 11 - Dec 17

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Anyone who has experienced a full blown panic attack knows fear is powerful. I went through my first one at the age of 24 while working for a German publishing company. I was so invested in my job that I had forgotten about my basic needs. When dizziness became a daily occurrence and leaving my bed felt like a challenge, I knew things had to change. Back then I wish someone had told me about the subtle ways fear can sneak into your mind and body. I was convinced I had a terrible disease but my actual problem was much more complex. Yoga was always in my life: my mother owns a small studio in Bavaria, Germany. But it never became relevant before this part of my life. 

 

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Get in Touch

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FIND YOUR FLOW

Group Classes

FIND YOUR FLOW

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New Horizons Yoga Workshops 2022

January 1st

16:00 CET (dt.) Loslassen und Affirmationen

20:00 CET (en.) Affirmations for 2022
 

January 2nd

10:30 CET (dt.) Yoga für starke Gewohnheiten

19:30 CET (en.) Yoga for healthy habits

January 4th

18:00 CET (dt./en.) Rest and Digest - Yoga für Verdauung + Stoffwechsel // metabolism and relaxation

January 11th

18:00 CET (en.) Pain no More - Healthy back strategies